A great self-care or sleep app can unlock a new wellness habit for cornhole lovers. Try out these tools to finding new solutions to manage stress and sleep problems during the pandemic.
Self-Care and Sleep Apps for Cornholers
The following self-care, sleep, and meditation apps have proven benefits to your ability to concentrate and hit some airmails by improving your sleep and stress management. Add your favorites in the comments section below!
Self-Care Apps for Cornholers
Daylio: This free app connects your daily moods and activities to help you discover hidden patterns and create healthier habits
Headspace: A free trial grants access to clinically validated mindfulness practices shown to increase happiness, as well as strategies for improving focus and creating the conditions for a restful night’s sleep
Feel Better in 5: This program from Dr. Rangan Chatterjee’s book by the same title focuses on improving three pillars for daily wellness: mind, body, and heart
Whole Life Challenge: This 6-week challenge awards participants points for completing 7 daily habits for improved wellness: nutrition, exercise, mobility, sleep, hydration, well-being, reflection, Register for a specific challenge period or purchase a year-long membership for $99
Sleep Apps for Cornholers
Fitbit premium: A 90-day free trial of personalized insights about your sleep and activities, powered by your Fitbit wearable, plus guided programs to help you get better rest
Sleep Cycle: Available for iPhone and Android, this free app tracks and analyzes your sleep cycles, waking you up during you’re lightest sleep phase so you’ll feel optimally rested
Sleep as Android: This sleep-cycle tracking app records snoring, heart rate, and other statistics to help you fall asleep quickly and wake you up at the optimal time; free trial available
Garmin: The Advanced Sleep Monitoring feature, compatible with specific versions of the Garmin watch, uses an optical heart rate sensor to track sleep patterns
Atmosphere: Binaural Therapy Meditation: Binaural beats, a form of soundwave therapy, are generated with this app to increase calm and focus; free trial available
Pillow: This free iPhone app allows you to explore personal trends, such as sleep apnea and sleep talking, and compare your sleep quality with 10 Apple Health metrics that affect sleep
Sanvello: Covered by some health plans, this app combines self-care with a daily mood tracker, peer support from chat groups, life coaching, and therapy with licensed clinicians; free trial available
SleepTown: For the price of $1.99, build steady and healthy sleep habits by waking up and creating a “building” that is destroyed if you fail to reach your goal
Guided Meditation Apps for Cornholers
Ten Percent Happier: This app includes access to experts teaching the basics of meditation and offers guided meditations to improve happiness and sleep and decrease stress; free trial available
Calm: With a free trial, you can try the top-rated app for guided meditation, which helps promote restful sleep by pairing relaxing music with scenic imagery
InsightTimer: This app offers a free library of mindfulness experts, curated music to help with sleep and relaxation, and free access to live-streamed yoga classes
Medito: Available on iOS and Android, this free app is designed for people who are new to meditation and includes courses for different levels of experience
Apps to Help Cornholers Fall Asleep
Rain Rain Sleep Sounds: This app offers more than 100 free, high-quality sounds to help you fall asleep, sooth anxiety, and increase focus
Relax Melodies: Choose from free guided medications, sounds, music, and bedtime stories to create your own playlist to promote relaxation
Sleep With Me podcast: This storytelling podcast caters to adults with sleep difficulties; subscribe for free access to past episodes
More Self-Improvement and Culture for Cornholers
Download: Get Free Access to the Cornhole Skills Library
Explore: The A, B, C’s of Becoming a Better Cornhole Player
Watch: European Cornhole Player Profile: Konz, Germany
If you like any of this check out Cornholeeuropa.com and sign up for the newsletter to keep up to date on the Cornhole Europa Cup and European Cornhole — the Key to the Olympics! Let’s Throw Some Bags!
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Author profile: Morgan Fielder is an evangelist for play and physical therapist living near Ramstein AFB raising two gorgeous girls, wife of a rebel, serial expat, and is actively involved in the German community through several organizations.